Endure - Alex Hutchinson
Endure author Alex Hutchinson is first and foremost a runner! His curiosity, his scientific spirit, his critical sense and an excellent pen enabled him to collaborate with prestigious magazines and daily newspapers such as Outside, Runner's World, the Globe & Mail, and the NY Times.
In this book, he looks at the elements that determine endurance as well as the factors that limit it. Using anecdotes, historical facts and an overview of the most recent and most significant scientific studies on sports performance, it discusses nutrition, pain, oxygen, heat, thirst, muscle …
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