Only 2 weeks left until my race! What do I do?!
I have been preparing for my running challenge (my marathon, my 10km, my trail, etc.) for weeks and months now and the “D” day is almost here! What can I...
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The Nordic Blades
Nordic blades have been used for over a hundred years in Holland and the Nordic countries for skating on frozen lakes, rivers and streams. They are more like a speed...
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Alpine ski touring
We sometimes talk about skimo, backcountry skiing, ski touring, backcountry skiing or even alpine ski touring, but how do we find our way among all these terms? The majority of...
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Why run with winter shoes?
Choosing the right footwear is essential to keep your feet warm and avoid slipping on snow and frozen ground. Whether you're walking, running or trail running, in winter, opt for...
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Running in Winter: How to Dress to Stay Warm and Have Fun!
Winter is here, with its frigid temperatures, shorter days, and natural desire to curl up under the covers with a cup of hot chocolate. However, for running enthusiasts, the arrival...
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The Importance of Strength Training for Runners: Farther, Faster, Stronger
Strength training is often thought of as something for those looking to gain muscle mass. However, it has significant benefits for athletes, especially those who run. Here's why every runner,...
