run better 1
run better 1 is backordered and will ship as soon as it is back in stock.
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Deliveries and shipping
Deliveries and shipping
Following receipt of your online order, the item(s) will be set aside by our team and payment will be accepted. You will then receive an order confirmation email.
The shipment will then be made via Canada Post within 48 hours of receipt of the confirmation email.
When your order is picked up, you will receive a second email with the shipment tracking number.
Shipping costs
Shipping is free anywhere in Canada with any purchase of $100 or more. For any order under $100, a fee of $10.00 is charged at checkout.
*For all oversized items, a shipping fee of $40.00 will be charged at checkout.
*For any stroller purchase, a delivery fee of $100.00 will be charged at checkout.
For any additional questions, please contact enligne@lecoureurnordique.ca
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run better 1
"The quality of training, not the quantity, is what makes you a better athlete, no matter what your level of performance."
– Grete Waitz, marathon champion
Do you dream of treading the ground with the agility of a gazelle, but you wonder if you are really cut out for racing?
Running four times a week but worried your knee won't hold up? To improve your performance while increasing the pleasure of running, have you even tried to run better?
Practical, complete and abundantly illustrated, this unique book addresses the qualitative aspect of racing. He also offers a technique that respects the mechanics of the body and the particularities of each person.
You'll find tailored training programs, exercises designed specifically for the runner, comprehensive recommendations for running-related injuries, and even a self-assessment on whether the latest minimalist shoe is actually right for you.
