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Free delivery everywhere in Canada from 100$
Free delivery everywhere in Canada from 100$

Daniels' Running Formula

by Amphora
SKU 210000094366
Sold out
Original price $33.00 - Original price $33.00
Original price $33.00
$33.00
$33.00 - $33.00
Current price $33.00
Availability:
Out of stock
Description

Jack Daniels is considered by many to be the greatest coach in the world; his method, successfully validated in the field for 30 years, has become a real international reference, especially in the United States where his book is a bestseller. Finally access his training secrets in French! His goal ? Allow you to run longer and faster. How ? Thanks to sessions carried out at an optimal intensity and pace, based on your actual level via the VDOT index. First discover the fundamental physiological knowledge and the use of the VDOT index. Benefit from training programs and plans dedicated to the different distances: 800 meters, 1500 meters, 5000 meters, 10 kilometers, cross, half-marathon and marathons. You will also find chapters devoted to seasonal programming, training at altitude or on a treadmill...Whether it is to prepare for a competition and perform, to get up to speed after a break or, quite simply, to keep in shape, this method adapts to the level, the objectives and the calendar of each one. To always be ready to run...

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