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Free delivery everywhere in Canada from 100$
Free delivery everywhere in Canada from 100$
Cogne-Fou - Le coureur nordique


Self-defense course presented by Le Coureur Nordique, in collaboration with Marc Couture, retired policeman, runner, speaker and trainer.

This workshop is suitable for joggers, runners and walkers. You will learn:

-to recognize risky situations and signs of aggression

-to impress the aggressor and not freeze in front of him

- easy diversion techniques that require almost no practice, precision or force to get rid of an attacker and flee.

*there will be no throwing on the ground, hitting, or fighting.


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