Self-defense course presented by Le coureur nordique, in collaboration with Marc Couture, retired police officer, runner, speaker and trainer.

This workshop is adapted to joggers, runners and walkers. You will learn :

- how to recognize risky situations and signs of aggression

- how to impress the aggressor and not freeze in front of him

- easy diversion techniques that require almost no practice, precision or strength to get away from an aggressor.

* there will be no throwing to the ground, no hitting, no fighting.